Prithvi Mudra | Yoga pour les débutants complets | Yoga Mudra To Immune System of Body | Yoga in French<br /><br />The Prithvi Mudra is so called because it helps to equalize the element of Prithvi or earth within the body. This Mudra is also said to activate the Root Chakra. <br /><br />Benefits:<br /><br />-The benefits of Prithvi Mudra are many and the pose can be practiced by almost everybody.<br />-It helps to balance the different elements inside of the body.<br />-The Prithvi Mudra also helps to strengthen the body and alleviates fatigue.<br />-It also helps to open the mind and frees it from irrational prejudices and beliefs.<br />-Practicing this Mudra also helps to foster self-confidence and belief in the self.<br />-One of the prime benefits of the Prithvi Mudra is that it helps those who are seeking spirituality.
